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  <url>
    <loc>https://www.effectivefoundationsllc.com/new-client-contact</loc>
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    <lastmod>2020-06-01</lastmod>
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  <url>
    <loc>https://www.effectivefoundationsllc.com/therapists</loc>
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    <lastmod>2025-05-13</lastmod>
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      <image:title>Therapists</image:title>
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      <image:title>Therapists</image:title>
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      <image:title>Therapists</image:title>
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      <image:title>Therapists</image:title>
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      <image:title>Therapists</image:title>
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  <url>
    <loc>https://www.effectivefoundationsllc.com/sir-james-condi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1545161865179-14UF8BPKQ2SLEW7F7ZDP/DSC_2456.jpg</image:loc>
      <image:title>Sarah King, LCSW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1527959849865-FIYQHKI2OIMLQC99SUDR/unnamed-2.jpg</image:loc>
      <image:title>Sarah King, LCSW</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1545161865179-14UF8BPKQ2SLEW7F7ZDP/DSC_2456.jpg</image:loc>
      <image:title>Sarah King, LCSW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1527897721958-35LTYP80VRV7ENY41AI3/unnamed-2.jpg</image:loc>
      <image:title>Sarah King, LCSW</image:title>
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  </url>
  <url>
    <loc>https://www.effectivefoundationsllc.com/movement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1608146386635-E1HDWZ87WQSRD75YOTAW/mindful_movement.jpg</image:loc>
      <image:title>Mindful Movement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1608146386635-E1HDWZ87WQSRD75YOTAW/mindful_movement.jpg</image:loc>
      <image:title>Mindful Movement</image:title>
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  </url>
  <url>
    <loc>https://www.effectivefoundationsllc.com/new-cover-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-01</lastmod>
  </url>
  <url>
    <loc>https://www.effectivefoundationsllc.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1545163775243-263XN24A0GRMJ360S5EX/pexels-photo-1645226.jpg</image:loc>
      <image:title>Services - Group Therapy</image:title>
      <image:caption>90 mins, $50 Our program offers gender-specific group therapy for various types of sexual and relationship problems. Clients are grouped by their type(s) of problematic behavior.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1545162128523-CBBI2L2KLWYIVO79MQ79/unnamed-2.jpg</image:loc>
      <image:title>Services - Meet &amp; Greet</image:title>
      <image:caption>15-30 mins, Free This session is designed to help you get to know us and our program before committing to an ongoing therapeutic relationship with one of our clinicians. It is not required, but something you are welcome to schedule if you like.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1545162888154-EEL875H1VPX42PQ04MKS/dreamstime_xxl_83063584+%281%29.jpg</image:loc>
      <image:title>Services - Individual Therapy</image:title>
      <image:caption>50 mins, $140 This is for clients who want individualized guidance with problematic life issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1545162285355-40A8I888QCZ8XDL41JAD/unnamed.jpg</image:loc>
      <image:title>Services - Intake Assessment</image:title>
      <image:caption>90-120 mins, Cost varies You will complete intake paperwork and meet with a therapist to discuss problematic life issues that have brought you to therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1545163741358-IEZ72UIATJ0PDAF4DS17/wood-fall-colors-maple.jpg</image:loc>
      <image:title>Services - Couples Therapy</image:title>
      <image:caption>90 mins, $160 - $180 Couples therapy helps couples of all types recognize and resolve conflicts and improve their relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.effectivefoundationsllc.com/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-02-14</lastmod>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.effectivefoundationsllc.com/mindfullness-interventions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1590964028821-UQTBT2GMQS2BR425KKX4/Mindfullness.jpg</image:loc>
      <image:title>Mindfullness Interventions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.effectivefoundationsllc.com/modalities-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1590967331683-3QR5KTYMNPTBE1C94UKO/Integrative.jpg</image:loc>
      <image:title>Modalities - Nutritional &amp; Integrative Therapy</image:title>
      <image:caption>click here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1590967325278-T6BUJ33LL8JCYOBFGMAY/trauma.jpg</image:loc>
      <image:title>Modalities - Trauma-Focused Therapies</image:title>
      <image:caption>click here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1590967312164-QE26SYMTWP4275D4GDOX/Mindfullness.jpg</image:loc>
      <image:title>Modalities - Mindfulness Interventions</image:title>
      <image:caption>click here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1590967339505-1CK93X6X32Z043TICG2U/transpersonal.jpg</image:loc>
      <image:title>Modalities - Transpersonal Therapy</image:title>
      <image:caption>click here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1590967319689-WAW25F1OAPYTN6HTMHJJ/c+b+t.jpg</image:loc>
      <image:title>Modalities - Cognitive-Behavioral Therapies</image:title>
      <image:caption>click here…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.effectivefoundationsllc.com/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1590966256947-BDPZZ67PWCEECAENXXRJ/Integrative.jpg</image:loc>
      <image:title>Nutritional &amp; Integrative Therapies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.effectivefoundationsllc.com/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1590966760901-ALWZI90BAMK4ATVMTURC/transpersonal.jpg</image:loc>
      <image:title>Transpersonal Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.effectivefoundationsllc.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1590964864520-JOYXI90EJ98RQ8EUMCX9/trauma.jpg</image:loc>
      <image:title>Trauma-Focused Therapies</image:title>
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  </url>
  <url>
    <loc>https://www.effectivefoundationsllc.com/cognitivebehavioral-therapies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1590964450402-X50H7ZZ4E59XQ6WX8JBC/c+b+t.jpg</image:loc>
      <image:title>Cognitive-Behavioral Therapies</image:title>
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  </url>
  <url>
    <loc>https://www.effectivefoundationsllc.com/read-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
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      <image:title>Read Me</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg</image:loc>
      <image:title>Read Me</image:title>
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    <image:image>
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      <image:title>Read Me</image:title>
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