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    <loc>https://www.effectivefoundationsllc.com/new-client-contact</loc>
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    <lastmod>2020-06-01</lastmod>
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  <url>
    <loc>https://www.effectivefoundationsllc.com/therapists</loc>
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    <lastmod>2025-05-13</lastmod>
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      <image:title>Therapists</image:title>
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      <image:title>Therapists</image:title>
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      <image:title>Therapists</image:title>
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  <url>
    <loc>https://www.effectivefoundationsllc.com/sir-james-condi</loc>
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    <priority>0.75</priority>
    <lastmod>2018-12-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1545161865179-14UF8BPKQ2SLEW7F7ZDP/DSC_2456.jpg</image:loc>
      <image:title>Sarah King, LCSW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1527959849865-FIYQHKI2OIMLQC99SUDR/unnamed-2.jpg</image:loc>
      <image:title>Sarah King, LCSW</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1545161865179-14UF8BPKQ2SLEW7F7ZDP/DSC_2456.jpg</image:loc>
      <image:title>Sarah King, LCSW</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1527897721958-35LTYP80VRV7ENY41AI3/unnamed-2.jpg</image:loc>
      <image:title>Sarah King, LCSW</image:title>
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  <url>
    <loc>https://www.effectivefoundationsllc.com/movement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1608146386635-E1HDWZ87WQSRD75YOTAW/mindful_movement.jpg</image:loc>
      <image:title>Mindful Movement</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1608146386635-E1HDWZ87WQSRD75YOTAW/mindful_movement.jpg</image:loc>
      <image:title>Mindful Movement</image:title>
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  <url>
    <loc>https://www.effectivefoundationsllc.com/new-cover-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-01</lastmod>
  </url>
  <url>
    <loc>https://www.effectivefoundationsllc.com/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1645236362125-AZRFAP5L76TKESPIO0UQ/BANNER.jpg</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://www.effectivefoundationsllc.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1545162128523-CBBI2L2KLWYIVO79MQ79/unnamed-2.jpg</image:loc>
      <image:title>Services - Meet &amp; Greet</image:title>
      <image:caption>15-30 mins, Free This session is designed to help you get to know us and our program before committing to an ongoing therapeutic relationship with one of our clinicians. It is not required, but something you are welcome to schedule if you like.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1545162285355-40A8I888QCZ8XDL41JAD/unnamed.jpg</image:loc>
      <image:title>Services - Intake Assessment</image:title>
      <image:caption>90-120 mins, Cost varies You will complete intake paperwork and meet with a therapist to discuss problematic life issues that have brought you to therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1545162888154-EEL875H1VPX42PQ04MKS/dreamstime_xxl_83063584+%281%29.jpg</image:loc>
      <image:title>Services - Individual Therapy</image:title>
      <image:caption>50 mins, $156 This is for clients who want individualized guidance with problematic life issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1545163741358-IEZ72UIATJ0PDAF4DS17/wood-fall-colors-maple.jpg</image:loc>
      <image:title>Services - Couples Therapy</image:title>
      <image:caption>90 mins, $200 - $240 Couples therapy helps couples of all types recognize and resolve conflicts and improve their relationships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1545163775243-263XN24A0GRMJ360S5EX/pexels-photo-1645226.jpg</image:loc>
      <image:title>Services - Group Therapy</image:title>
      <image:caption>90 mins, $58 Our program offers gender-specific group therapy for various types of sexual and relationship problems. Clients are grouped by their type(s) of problematic behavior.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.effectivefoundationsllc.com/cognitivebehavioral-therapies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-31</lastmod>
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      <image:title>Cognitive-Behavioral Therapies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.effectivefoundationsllc.com/mindfullness-interventions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1590964028821-UQTBT2GMQS2BR425KKX4/Mindfullness.jpg</image:loc>
      <image:title>Mindfullness Interventions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.effectivefoundationsllc.com/modalities-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1590967312164-QE26SYMTWP4275D4GDOX/Mindfullness.jpg</image:loc>
      <image:title>Modalities - Mindfulness Interventions</image:title>
      <image:caption>click here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1590967319689-WAW25F1OAPYTN6HTMHJJ/c+b+t.jpg</image:loc>
      <image:title>Modalities - Cognitive-Behavioral Therapies</image:title>
      <image:caption>click here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1590967325278-T6BUJ33LL8JCYOBFGMAY/trauma.jpg</image:loc>
      <image:title>Modalities - Trauma-Focused Therapies</image:title>
      <image:caption>click here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1590967331683-3QR5KTYMNPTBE1C94UKO/Integrative.jpg</image:loc>
      <image:title>Modalities - Nutritional &amp; Integrative Therapy</image:title>
      <image:caption>click here…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1590967339505-1CK93X6X32Z043TICG2U/transpersonal.jpg</image:loc>
      <image:title>Modalities - Transpersonal Therapy</image:title>
      <image:caption>click here…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.effectivefoundationsllc.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1590964864520-JOYXI90EJ98RQ8EUMCX9/trauma.jpg</image:loc>
      <image:title>Trauma-Focused Therapies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.effectivefoundationsllc.com/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad10d6e5ffd207ef932384a/1590966256947-BDPZZ67PWCEECAENXXRJ/Integrative.jpg</image:loc>
      <image:title>Nutritional &amp; Integrative Therapies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.effectivefoundationsllc.com/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-31</lastmod>
    <image:image>
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      <image:title>Transpersonal Therapy</image:title>
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  </url>
  <url>
    <loc>https://www.effectivefoundationsllc.com/read-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
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      <image:title>Read Me</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg</image:loc>
      <image:title>Read Me</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png</image:loc>
      <image:title>Read Me</image:title>
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